Ula remedies in good company @associationstudio
Aspects of winter that I love - quiet stillness, introspection, slowing down and deep rest. . . Build resilience by allowing the nature of the season to guide your day. Spring and all the activity of outward growth will come soon enough. #ulabotanic
h e r b a l t e a c e r e m o n y. . . Aromatic, harmonizing and astringent, Sage is a silvery member of the mint plant family who's botanical name translates into 'heal, and be healthy'. This often overlooked herb is a wonderful tonic for restoring overall vitality. Sage is a powerful ally for clearing congestion and soothing sore throats, and one of my favorite remedies to enjoy is an infusion with a spoonful of local honey. Sage is also a wonderful bitter tonic for aiding in digestion. Energetically it is grounding, protecting and provides alertness, strengthens memory and helps soothe the nerves. Tea is all about ritual and creating a slower pace in our lives. It is a meditation on self care and also a superb way to absorb the medicinal properties of herbs and create a sense of wellbeing. #ulabotanic
a good sleep is my favorite ‘medicine’ these days. #ulabotanic